About
Nutrition Counseling
Massage Therapy
Cranio-Sacral
Shamanic
Mediation
Tai Chi
Reiki
Classes
Lectures
Rates and Contact
To combine our food and our spirituality is a powerful concept. But where is the spirit in food that comes in boxes and plastic wrap? Eating low on the industrial food chain is good for your spirit, your body, and for the Earth.
Your Road Map to Health and Well-Being
How many of us feel good? Not just “ok,” but vibrant and energetic? Health and well-being is your birthright, but this gets lost to stress, injury, and poor eating habits. Once you feel ill, in pain, or exhausted, it is hard to know where to turn for help. Some treatments will help in the short term but cause more problems down the line. So how do you know what to do?
Every person has their own unique path for healing, and each person is their own best health advocate. Complementary and alternative therapies are just beginning to be studied in the formal style of Western science. This means there is a vast array of healthcare options that have no backing from the western analytical model. Some complementary care practices are so new that actual studies have yet to be done. Or a healing technique may have been around for years, even millennia, and is only recently being assessed with clinical trials. Often there is disagreement in the scientific community as to the value of a given therapy. For someone seeking to improve their health, this exploration becomes a search for personal understanding.
Stress Reduction
Learn how to set aside the things in your life you can't control, and how to better manage the things you do have control over. We will use the body to calm the mind with stretching, yoga and Tai chi, as well as mental techniques and resources to make life better.
